there is no such thing as a “perfect” mattress for everyone. It’s important to choose a mattress that fits your natural sleeping posture. According to Jeffrey N. Katz, M.D., Professor of Medicine and Orthopedic Surgery at Harvard Medical School, and one of the most authoritative voices in the back pain field, changing your mattress can make a substantial difference:
According to one study conducted on 313 patients suffering from lower back pain, those using medium-firm mattresses reported less pain when lying in bed as well as less pain-related disability compared with those using firm mattresses.
This finding, which has been confirmed several times by other doctors, is an eye opener as it’s in stark contrast with the old-school recommendation to use a very firm mattress.
Dr. Katz goes on, recommending consumers try different mattresses and see which one feels best. In the past, this meant going to a mattress store many times, spending hours lying on a range of random mattresses with an annoying salesman putting you under pressure to close the sale.
Today, however, thanks to the new approach of several mattress producers, you can order the mattress online and try it in the comfort of your home for a few weeks, and return it if you aren’t satisfied for little or even no cost at all.
So continue reading for a complete overview of the best beds for back pain – armed with the right information, you can make an informed decision and get rid of that bad pain once and for all!
The Back Pain Mattresses Comparison
Before we start, an important warning: this analysis is not a substitute for professional medical advice. Ensure you speak with your doctor before making any decision which could have an impact on your spinal health, best mattress for lower back pain features are given in the following:
Our back pain mattress comparison takes a look at four of the most popular, high-quality mattresses of the new generation designed to offer relief to people who suffer from chronic back pain:
- The Saatva Mattress (innerspring and memory foam)
- The Amerisleep Revere mattress (plant-based memory foam and Celliant fabric)
- The Helix Mattress (natural latex, microcoils and memory foam)
- The Bear Mattress (proprietary technology and gel-infused memory foam)
These are premium mattresses that command a higher price compared to budget foam or coil mattresses, but they offer quality, durability and warranties that make them great value in the long run, especially when you are trying to combat back pain.
What to Look For in a Mattress for Back Pain?
When choosing a mattress for back pain, there are a few things to keep in mind:
- Whether the mattress is firm enough to support your lower back if you are a back-sleeper, while being soft enough to contour to your body. In fact, too-stiff mattresses tend to push against the spine while too-soft mattresses don’t offer enough support. A medium firm mattress is ideal for this type of sleeper.
- For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips.
- Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.